what can us public do to prevent this virus?
Lets see what we ayurvedic and natural home remedies we can use to boost and improve our over all health and strengthen our immunity system to fight off any germs and virus including CORONA
Mouth Hygiene
While continuing to brush your teeth twice a day.
mouth sanitation will be useful to flush out any germs inside mouth and throat.
You can use a mouthwash product or less than a half a tea spoon of sault mixed with mild hot water to clean and clear your throat and mouth
Take a shower every time you go out
Sanitize your hands first thing after you re enter your accommodation with alcohol based had sanitizer or mix some turmeric powder in water add some lemon or lime juice use that mix to clean your hands and face carefully.
note – not on your eyes this is not recommended for your eyes. keep your eyes closed and wash
Use a air cleansing method
There are many home remedies for air cleansing use one
can be simple as lighting candles to extensive approach like using machines.
neem tree oil is very strong air cleaner you can use this oil on a indoor oil lamp.
Reference ‘what is neem tree’- https://www.britannica.com/plant/neem-tree
Reference ‘benefits of neem oil’ – https://www.medicalnewstoday.com/articles/327179#_noHeaderPrefixedContent
Inhale some steam
Exposing your inhale system to steam for a short time is a method of cleaning and sanitizing
you can use some hot water steam if possible add some herbs like lemon/lime/citrus leaves or neem tree leaves or add a piece of lemon/lime. inhale and exhale some steam only for short period of less than 1 minute
Note – excess use of this method can cause other health issues
Reference – Steam Inhalation: What Are the Benefits? – https://www.healthline.com/health/steam-inhalation
Hot food a beverages
Try to take in hot food and beverages this will boot your immunity system as well as your overall health
Add Garlic , Ginger , Salt to your food they are organic health boosters and germ fighters
Lets find out what ayurvedic home remedies we can use to boost our immunity with rising numbers of Covid19. The Corona virus is turning into an unforeseen major pandemic, Health facilities are running out faster than expected. Non critical patients offered to go under home quarantine with constant check up sessions via online media or phone. It is your social responsibility to follow health guides to prevent it from contraction. At the same time we cannot see the virus to fight it so what are the extra steps we can take? Current statistics of COVID19 - https://websitelk.com/covid19-dashboard-global-infographics
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